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Fat Burning Update

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Exploring the Amazing Heart

The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts...

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625: 30 Partner Training Ideas That Work

This hands-on workshop introduces 30 highly effective partner drills and exercises that personal trainers can successfully incorporate into their small-group and personal training sessions. These...

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5 Questions and Answers About the Heart

1. Does heart rate recovery indicate anything about a person’s health? Yes. Cole et al. (1999) showed that a delayed decrease in heart rate (less than 12 beats slower) during the first minute after a...

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The Human Heart and Its Cardiac Cycle

The cardiac cycle describes three phases of a single heartbeat: read more

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486: 30 Partner Training Ideas That Work

Small-group training is surging with client interest and enthusiasm. This highly interactive session will introduce 30 innovative partner exercises using small equipment and body weight. By introducing...

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650: Pressed for Time? Perfect Partner Programming

Are your clients pressed for time? This interactive workshop highlights perfect partner programming for clients with busy schedules, especially those who say they don't have enough time to exercise....

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800: Games for Gains—Mix It Up and Retain Clients

What if you were to introduce a variety of movement based games and drills that camouflage the hard work your clients have come to expect? All fitness professionals can add variety to their training...

View Article


241: Ultimate Anaerobic Metabolic Conditioning

This interactive workshop introduces attendees to evidence-based programming for the anaerobic athlete! This jam-packed session unveils highly effective anaerobic metabolic conditioning exercises for...

View Article


Fat Burning Update

read more

View Article

Exploring the Amazing Heart

The heart is an incredible organ, not only delivering a constant, reliable stream of life-giving oxygen and nutrients, but also responding instantly to challenges like stress, cardiovascular workouts...

View Article

5 Questions and Answers About the Heart

1. Does heart rate recovery indicate anything about a person’s health? Yes. Cole et al. (1999) showed that a delayed decrease in heart rate (less than 12 beats slower) during the first minute after a...

View Article

The Human Heart and Its Cardiac Cycle

The cardiac cycle describes three phases of a single heartbeat: read more

View Article


625: 30 Partner Training Ideas That Work

This hands-on workshop introduces 30 highly effective partner drills and exercises that personal trainers can successfully incorporate into their small-group and personal training sessions. These...

View Article

486: 30 Partner Training Ideas That Work

Small-group training is surging with client interest and enthusiasm. This highly interactive session will introduce 30 innovative partner exercises using small equipment and body weight. By introducing...

View Article


241: Ultimate Anaerobic Metabolic Conditioning

This interactive workshop introduces attendees to evidence-based programming for the anaerobic athlete! This jam-packed session unveils highly effective anaerobic metabolic conditioning exercises for...

View Article

650: Pressed for Time? Perfect Partner Programming

Are your clients pressed for time? This interactive workshop highlights perfect partner programming for clients with busy schedules, especially those who say they don't have enough time to exercise....

View Article


800: Games for Gains—Mix It Up and Retain Clients

What if you were to introduce a variety of movement based games and drills that camouflage the hard work your clients have come to expect? All fitness professionals can add variety to their training...

View Article
Browsing all 18 articles
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